Wayne Community College has two personal health and nutrition courses scheduled for this fall.
“How To Gain Energy from Your Food” will give participants an understanding of the many factors that contribute to a sense of energy and vitality and how to change the factors that can decrease it. It will be taught 6-8 p.m. on Tuesdays, Oct.10-31.
“Healthy Tips to Lose Weight” teaches safe ways to drop pounds and feel satisfied. Participants will learn 10 tips for weighing less and living more. It will be held 6-8 p.m. on Tuesdays, Nov. 7-Dec. 5.
The location for both is Room 138 of the Spruce Building on the college’s main campus in Goldsboro.
The instructor for both courses is Martha Walters, who is a certified integrative nutrition health coach. She is the author of the book 40 Days Health Conscious Living.
WCC Workforce Continuing Education Services is providing these non-credit courses. Students can register and pay the $25 fee for each course at the division’s customer service desk in the Walnut Building on the college’s main campus in Goldsboro.
Wayne Community College is a public, learning-centered institution with an open-door admission policy located in Goldsboro, N.C. As it works to develop a highly skilled and competitive workforce, the college serves around 12,000 individuals annually as well as businesses, industry, and community organizations with high quality, affordable, accessible learning opportunities, including more than 70 college credit programs. WCC’s mission is to meet the educational, training, and cultural needs of the communities it serves.